Planning Your KETO Journey

 

Welcome!

We are here to help you find the answers to your questions about what the Ketogenic (Keto) way of eating is all about.   It can sometimes be a bit confusing, especially as more and more voices are heard touting certain products or how to do Keto the “right way”.  On this page I have gathered resources that I believe will give you the most educated and practical advice on the basics of Ketosis and how to start eating a ketogenic diet. Have fun exploring the many links and if you have questions – please, please, please – reach out to us either on the forum or send me an email and I will do my best to help you find the answer.  Email me at:   libbybketo@gmail.com

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• Start HERE – Your Introduction to LKN
• What is Ketosis?
  • Videos
• What are the benefits of a Ketogenic diet?
  • Videos
• How do I start a Keto diet?
  • KetoConnect Beginner’s Blog
  • KetoConnect Starter Video Series
  • Videos
• What will I eat on Keto?
  • Keto Food Guide 
  • Videos
• Is the Ketogenic diet dangerous?
  • Videos