Making Keto Your KETO

Once you discover the joys of a Ketogenic diet, you will most likely want to make it an ongoing part of your lifestyle. The way you do that is to make it your own. Do you have some health challenges that need to be addressed? Are you an athlete that loves weight training or cardio? Are you someone who loves to geek out on the science? Perhaps you would like to eat like a carnivore or a vegan – YES you can do that on Keto! Below are resources that will get you started in adapting the Keto way of eating to your particular needs and passions. Did we miss something that is important to you? Do you have questions about something you read or watched? Send me an email or ask our community on the LKN forum – let’s harness the power of our network!

Health Challenges